An anxiety attack can be described as a "sudden attack of fear, terror, or feelings of impending doom that strike without warning and for no apparent reason". Anxiety can affect our life dramatically. It can weigh us down so much that we cannot attend to vital matters. This strong sensation or feeling can also be accompanied by a number of other symptoms...
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Frequently feel like crying for no apparent reason
Fear that you are losing your mind
Fears about irrational things, circumstances, or situations
Find it hard to breath, feeling smothered, shortness of breath
Pounding heart, heart feels like it is beating too hard
There can be serious physical manifestations from worry and anxiety. Anxiety affects the circulation, the heart, the glands and whole nervous system. It can
lead to depression, robbing one of strength and the initiative to act.
Among its many causes are
sickness, aging, fear of crime, loss of employment, and concern for the welfare of one. Clearly, there are degrees
of anxiety, just as there are various conditions or circumstances that can give rise to it. Not all people react
to a situation in the same way. We need to realize that even if something does not trouble us, it may be the cause of severe anxiety attack to others.
It is right to be anxious about some things. Still, mundane concerns should not be permitted to take on too much importance.
Hoping to
cope with life anxieties, many turn to tranquilizing drugs. In the United States alone millions of
prescriptions are filled for just one type of drug: tranquilizers. Every year, more and more
Americans are entering drug abuse programs because prescription drugs.
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